Girls Only Surf & Pilates Holidays
Surfing and Pilates
Northern Spain has been chosen to host our Girls Only Surf and Pilates weeks based on the most ideal season for surf and sunshine. Celine and the team will tailor a coaching plan of each surfer over the week, using the latest coaching techniques and equipment.
The team will take you to some of the fun beach breaks the area has to offer, similar to that found in the UK. Should you be looking to progress into bigger or point break waves, advanced coaching will be arranged. For video clips from the Girls Only trip in Morocco last year click here and here.
After a hard day soaking up the sunshine and fine tuning your skills, you will have the opportunity to try out some Pilates.
Pilates can help you make the most of your precious time in the water by
helping to develop your mind/body connection and heighten your
proprioception and balance.
In your Pilates sessions you will be using deep core stabilisers,
lengthening tight muscles whilst strengthening others, focusing the mind
and
getting your blood pumping. We will use exercises specifically chosen to
target muscles and movement patterns used in surfing.
Amy is a classically trained dancer who came to Pilates through my dance training. She now teaches for the Body Control Pilates Association in London and is a supervising teacher at the Body Control Pilates Academy. Learn more about Pilates visit www.bodycontrolpilates.com
Half way through the week, we will take a rest day, and head out to the stunning city of Santander for a spot of shopping, food and night life.
